there’s now ample evidence showing that brutal news cycles can wreck the body’s stress response and lead to an onslaught of psychological issues in the days, weeks, months, and even years to come.
How to mindfully consume the news
It may feel impossible to follow the news without feeling overwhelmed, but researchers say a few simple habits can help.
Holman recommends first taking a deep breath before you whip out your phone or turn on the TV. Take note of how your body’s feeling. Then, as you scroll, keep deep breathing (it will keep you relaxed and connected to your body) and take stock of yourself. If you become tense, your heart rate increases, or your shoulders tighten, pause for a moment. These signs indicate the news is triggering your stress response, and it’s time to step away, says Holman.
The Surprising Way Doomscrolling Affects your Body – National Geographic